MY MISSION

Bring calm, purpose and joy into your everyday life through awareness of your values, physical movement and mindful eating.

THE GREEN HEALTH METHOD

The Green Health Method was created to bridge the gap between mental and physical health. The Green Health Method is a holistic approach to help people reclaim control over their body and mind.

Green Health Method empowers you to become your own health guru following a custom program based on you physical and emotional concerns. Green Health Method will help you conquer achievable life-changing goals, so everyday is full of joy and purpose.

If you prefer a quick make-over, Green Health Method has you covered with a crash course . This is ideal for someone who feels they have a good balance in their lives between health, physical exercise, relationships and career but are looking to jump start their diet or just check-in with themselves whilst being held accountable.

THE GREEN HEALTH METHOD

The Green Health Method was created to bridge the gap between mental and physical health. The Green Health Method is a holistic approach to help people reclaim control over their body and mind.

Green Health Method empowers you to become your own health guru following a custom program based on you physical and emotional concerns. Green Health Method will help you conquer achievable life-changing goals, so everyday is full of joy and purpose.

If you prefer a quick make-over, Green Health Method has you covered with a crash course . This is ideal for someone who feels they have a good balance in their lives between health, physical exercise, relationships and career but are looking to jump start their diet or just check-in with themselves whilst being held accountable.

THE GREEN HEALTH METHOD

The Green Health Method was created to bridge the gap between mental and physical health. The Green Health Method is a holistic approach to help people reclaim control over their body and mind.

Green Health Method empowers you to become your own health guru following a custom program based on you physical and emotional concerns. Green Health Method will help you conquer achievable life-changing goals, so everyday is full of joy and purpose.

If you prefer a quick make-over, Green Health Method has you covered with a crash course . This is ideal for someone who feels they have a good balance in their lives between health, physical exercise, relationships and career but are looking to jump start their diet or just check-in with themselves whilst being held accountable.

You can count on me to guide you through your exciting adventure to optimal health. I am here to help keep you accountable, dig deep and rise up to your best self.

LATEST ARTICLES

GHM’s practices and strategies for a joyous life

Lifestyle

The Secret to Weight Loss

November 13, 2019

The secret to losing weight, is no secret at all but not everyone [...]

Lifestyle

Life’s Tests- An Opportunity to Reflect

September 23, 2019

The year 2019 is coming to a close. Now is the time that [...]

5 Practical Tips to Quit Sugar

Food Lifestyle

5 Practical Tips to Quit Sugar

September 12, 2019

I have completed my 2 week sugar detox, curbed my cravings and I [...]

FOLLOW ME ON INSTAGRAM

G.I.V.I.N.G. N.E.V.E.R. F.E.L.T. S.O. G.O.O.DThe secret of joy is the mastery of pain- Anais NinOne of the best ways to pull you out of a mood is to give back. It helps you to be mindful of the countless blessings that you have in your life!
Thank you to @doctorswithoutborders and for these 2 rockstars that I met today in the parking lot of Wholefoods! They are raising money and awareness for all those children suffering around the world without food, water, shelter and medical assistance. Keep grinding and spreading love and light! ❤️🎸🧿

G.I.V.I.N.G. N.E.V.E.R. F.E.L.T. S.O. G.O.O.DThe secret of joy is the mastery of pain- Anais NinOne of the best ways to pull you out of a mood is to give back. It helps you to be mindful of the countless blessings that you have in your life! Thank you to @doctorswithoutborders and for these 2 rockstars that I met today in the parking lot of Wholefoods! They are raising money and awareness for all those children suffering around the world without food, water, shelter and medical assistance. Keep grinding and spreading love and light! ❤️🎸🧿

L.E.T. I.T. G.O
Elsa is definitely on to something!
The minute you realize you can’t control anyone else- is the moment you free yourself from responsibility of trying to do so! 👋#letitgo #control #freedom #free #health #greenhealthmethod #mind #integrativehealthcoach #coachingtips

L.E.T. I.T. G.O Elsa is definitely on to something! The minute you realize you can’t control anyone else- is the moment you free yourself from responsibility of trying to do so! 👋#letitgo #control #freedom #free #health #greenhealthmethod #mind #integrativehealthcoach #coachingtips

D.I.V.I.D.E. A.N.D. C.O.N.Q.U.E.RWalking into the weekend with a long to do list? When all you want to do is relax, catch-up with friends or veg out!Sometimes we are still left with a long list of errands to run. Here are some tips to execute quickly so the only thing left to do is whatever the F you want!1️⃣ Make a ‘things to do’ list
2️⃣ Make an ‘action’ list. This is different from the things to do- it should include the steps to take to complete your things to do.
3️⃣ Divide your actions by location
4️⃣ Execute. Give yourself a timeframe with no distractions. Get it done!
Pro tip- if you can delegate any actions to someone else, that’s a plus!

D.I.V.I.D.E. A.N.D. C.O.N.Q.U.E.RWalking into the weekend with a long to do list? When all you want to do is relax, catch-up with friends or veg out!Sometimes we are still left with a long list of errands to run. Here are some tips to execute quickly so the only thing left to do is whatever the F you want!1️⃣ Make a ‘things to do’ list 2️⃣ Make an ‘action’ list. This is different from the things to do- it should include the steps to take to complete your things to do. 3️⃣ Divide your actions by location 4️⃣ Execute. Give yourself a timeframe with no distractions. Get it done! Pro tip- if you can delegate any actions to someone else, that’s a plus!

S.E.C.R.E.T. T.O. W.E.I.G.H.T. L.O.S.SNew blog post up. Link in bio!The secret to losing weight, is no secret at all but not everyone has been given the tools or the information in the correct way to receive and digest.#secrettoweightloss #weightlossmotivation #secret #weightlosssupport #support #eatingfeelings #goalsetting #healthcoach #coaching #greenhealthmethod #blogger #holistichealth

S.E.C.R.E.T. T.O. W.E.I.G.H.T. L.O.S.SNew blog post up. Link in bio!The secret to losing weight, is no secret at all but not everyone has been given the tools or the information in the correct way to receive and digest.#secrettoweightloss #weightlossmotivation #secret #weightlosssupport #support #eatingfeelings #goalsetting #healthcoach #coaching #greenhealthmethod #blogger #holistichealth

B.A.S.I.C.
I have been so off routine the last couple of months! I was craving some “normalcy”.
With the constant amount of decisions that our brain’s make everyday 70,000 of them. I love a routine to take away some of my brain’s workload!It allows me to focus on my big plans for my future and keep moving forwards instead of being stuck in the decision making phase. The less creative I have to be when making breakfast, choosing what to wear and how to fit movement into my day- the more space I have to be creative in the joys of creating my business!
What’s your morning routine??? #morningroutine #avocado #pilates #breakfastofchampions #basic #workload #decide #coaching #greenhealthmethod #bossbabe #creativespace

B.A.S.I.C. I have been so off routine the last couple of months! I was craving some “normalcy”. With the constant amount of decisions that our brain’s make everyday 70,000 of them. I love a routine to take away some of my brain’s workload!It allows me to focus on my big plans for my future and keep moving forwards instead of being stuck in the decision making phase. The less creative I have to be when making breakfast, choosing what to wear and how to fit movement into my day- the more space I have to be creative in the joys of creating my business! What’s your morning routine??? #morningroutine #avocado #pilates #breakfastofchampions #basic #workload #decide #coaching #greenhealthmethod #bossbabe #creativespace

Happy birthday to the boy who lights up our world! Rapha, you are without a doubt the sweetest, most loving, funny, sensitive and macho boy chick. We love you more than ever! ❤️🥳🥰👑💫 @dadofemmynrapha #birthday #boy4

Happy birthday to the boy who lights up our world! Rapha, you are without a doubt the sweetest, most loving, funny, sensitive and macho boy chick. We love you more than ever! ❤️🥳🥰👑💫 @dadofemmynrapha #birthday #boy4

Stretching OR just listened to Kanye’s new album? #jesusisking

Stretching OR just listened to Kanye’s new album? #jesusisking

C.A.R.P.O.O.L... ... but make it #fashion#carpool #ootd

C.A.R.P.O.O.L... ... but make it #fashion#carpool #ootd

L.O.V.EWhat do you see? Holding on for dear love or being lifted up?Love heals
Love uplifts
Love hurts
Love grows
Love life
Love lostWhat is love to you?

L.O.V.EWhat do you see? Holding on for dear love or being lifted up?Love heals Love uplifts Love hurts Love grows Love life Love lostWhat is love to you?

G.O. F.O.R. I.T
AGE IS JUST A NUMBER AND DESIRE IS YOUNG AT HEART!
Have you ever felt like you are on the wrong path? Like your job or day to day activities aren’t aligned with who you are?
This is very COMMON!
It takes COURAGE and SUPPORT to follow your heart. It will be WORTH your efforts and GROWING pains to fulfill your purpose!DON’T make your age or years spent in your current career a reason to not change.
Need some support? DM me! I will hold you accountable with no judgments and pure love 💕

G.O. F.O.R. I.T AGE IS JUST A NUMBER AND DESIRE IS YOUNG AT HEART! Have you ever felt like you are on the wrong path? Like your job or day to day activities aren’t aligned with who you are? This is very COMMON! It takes COURAGE and SUPPORT to follow your heart. It will be WORTH your efforts and GROWING pains to fulfill your purpose!DON’T make your age or years spent in your current career a reason to not change. Need some support? DM me! I will hold you accountable with no judgments and pure love 💕

P.L.E.A.S.E. Y.O.U.S.E.L.FSo many beautiful people take care of their friends, family and community. I have met so many amazing MOMS and DADS this week who are constantly putting their family first. Be kind to yourself, you deserve attention too and you deserve to do something that you LOVE with your time here on earth. 🌎This is a REMINDER to PLEASE YOURSELF and take care of your needs just like you would your friends and family. Listen to your heart ❤️ #listentoyourheart #you #firstlove #caring #selflove #selfrespect #coachinglife #intuition #trustyourgut

P.L.E.A.S.E. Y.O.U.S.E.L.FSo many beautiful people take care of their friends, family and community. I have met so many amazing MOMS and DADS this week who are constantly putting their family first. Be kind to yourself, you deserve attention too and you deserve to do something that you LOVE with your time here on earth. 🌎This is a REMINDER to PLEASE YOURSELF and take care of your needs just like you would your friends and family. Listen to your heart ❤️ #listentoyourheart #you #firstlove #caring #selflove #selfrespect #coachinglife #intuition #trustyourgut

T.E.S.T.S. &. M.I.N.D.S.E.THead to my blog for more AMAZING content!The year 2019 is coming to a close. Now is the time that you begin to reflect on our journey. Which of life’s tests have we been given? How have they challenged you and and how have you grown from them? I bet they served a purpose!
It’s the Jewish New Year on Monday. My wish for you is to be grateful for the challenges you have faced and may you find strength and purpose in the difficult times. Happy, healthy and sweet new year.
#shanatova #mindset #challenge #growthmindset #gratitudejournal #purposeoflife #reflection #newyear #2019 #life #thepurposeoflife

T.E.S.T.S. &. M.I.N.D.S.E.THead to my blog for more AMAZING content!The year 2019 is coming to a close. Now is the time that you begin to reflect on our journey. Which of life’s tests have we been given? How have they challenged you and and how have you grown from them? I bet they served a purpose! It’s the Jewish New Year on Monday. My wish for you is to be grateful for the challenges you have faced and may you find strength and purpose in the difficult times. Happy, healthy and sweet new year. #shanatova #mindset #challenge #growthmindset #gratitudejournal #purposeoflife #reflection #newyear #2019 #life #thepurposeoflife

SIGN UP FOR MY NEWSLETTER TO RECEIVE NEWS AND UPDATES!