Sugar addiction is real and can threaten your health. Want to know how you became an addict and how to quit sugar today? Sugar is sweet, tasty and often comforting. Remember the many times when you were young, living at home and you were rewarded with a sweet treat? Perhaps it was an incentive to […]
I have completed my 2 week sugar detox, curbed my cravings and I feel fabulous! I quit sugar cold turkey to heal my body and prevent chronic disease. Overtime I have read rave reviews from 1000s of people about the positive affects of detoxes, like, “my brain fog has lifted” and “I have so much […]
I know what you are thinking… salads are not sexy. I am going to politely disagree with you. It’s far more attractive than a onion and garlic breath or the meat sweats. Now that you are leaning towards salads being sexy, I want to share with you a mouthwatering dish that you can serve for […]
Morning Cup of Greens Green juices are everywhere these days and it’s a trend that is here to stay. It’s a an easy way to get an honest 3 portions of fruit and vegetables in your body and if you have it before you consume any other foods, the nutrients can be absorbed effectively. It […]
Do you live to eat or eat to live longer? Eating is a way of life and what you eat says a lot about how you feel and what you value. It’s less about how well you can cook, how much willpower your have or even your lifestyle, whether that be dining out at Michelin […]
