We are certainly living in a crazy time but that doesn’t mean we can’t have fun, learn knew skills, enjoy our immediate family time and be grateful for the lessons received from this worldwide pandemic. My first thought was, “Wow. The world is a small place and we are all interconnected. It doesn’t matter where […]
The secret to losing weight, is no secret at all but not everyone has been given the tools or the information in the correct way to receive and digest. That is what I am doing today. I am providing you with the secret to losing weight, backed by science, but without the technical […]
The year 2019 is coming to a close. Now is the time that we start to reflect on our journey. This reflection helps us plan our future and set new goals for 2020. I am a big advocate for living in the now, being present and feeling all of the feels! This does […]
I have completed my 2 week sugar detox, curbed my cravings and I feel fabulous! I quit sugar cold turkey to heal my body and prevent chronic disease. Overtime I have read rave reviews from 1000s of people about the positive affects of detoxes, like, “my brain fog has lifted” and “I have so much […]
I’ve been thinking a lot about “JOY”. What is joy and why is it something that we strive for? I looked up the definition of joy: “A feeling of great pleasure or happiness”. A FEELING! How do you define a feeling? Joy is expansive, it’s light, it’s sublime, it’s pure and yes all of those […]
Do you live to eat or eat to live longer? Eating is a way of life and what you eat says a lot about how you feel and what you value. It’s less about how well you can cook, how much willpower your have or even your lifestyle, whether that be dining out at Michelin […]
You are not your thoughts! The reason for your being in this world is to be connected. Connected to ourselves, another person, community, nature or spiritual energy. Before we entered this world, we were connected. At the very least we were connected to our mothers and at most we were connected to a spiritual force […]
Beat the stress Burnout is caused by excessive stress for a prolonged period of time that drains your energy so that you are no longer capable of taking care of yourself. It often disrupts your job, relationships and rocks your emotional state. It is described as a crippling exhaustion that leads to a loss of […]
