Category Archives: Lifestyle

GHM’s practices and strategies for a joyous life

The positive changes everyone can make in isolation from Covid-19

We are certainly living in a crazy time but that doesn’t mean we can’t have fun, learn knew skills, enjoy our immediate family time and be grateful for the lessons received from this worldwide pandemic. My first thought was, “Wow. The world is a small place and we are all interconnected. It doesn’t matter where […]

The Secret to Weight Loss

The secret to losing weight, is no secret at all but not everyone has been given the tools or the information in the correct way to receive and digest.     That is what I am doing today. I am providing you with the secret to losing weight, backed by science, but without the technical […]

Life’s Tests- An Opportunity to Reflect

The year 2019 is coming to a close. Now is the time that we start to reflect on our journey. This reflection helps us plan our future and set new goals for 2020.   I am a big advocate for living in the now, being present and feeling all of the feels!   This does […]